58: How to Master Your Day with Kick-Ass Morning & Evening Routines
Apr 21, 2019 ·
29m 27s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive...
show more
In this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive mindset for the rest of the day.
Intentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day.
Having your own routine will only set you up for success and a huge relief from unnecessary stress!
This episode is brought to you by Spark - our 2 week energy boosting meal plan. This meal plan will energize you with delicious recipes, while losing a few pounds! To get Spark, go to http://www.thepositivethread.com/shop/spark
Want our FREE Trader Joe's Grocery List with the healthiest things to grab? Click here - https://thepositivethread.mykajabi.com/traderjoes
Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
show less
Intentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day.
Having your own routine will only set you up for success and a huge relief from unnecessary stress!
This episode is brought to you by Spark - our 2 week energy boosting meal plan. This meal plan will energize you with delicious recipes, while losing a few pounds! To get Spark, go to http://www.thepositivethread.com/shop/spark
Want our FREE Trader Joe's Grocery List with the healthiest things to grab? Click here - https://thepositivethread.mykajabi.com/traderjoes
Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
Information
| Author | Heather McConochie |
| Organization | Heather McConochie |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
