6| Personal Growth & Development
May 23, 2022 ·
13m 23s
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Description
Leon and Alex talk about how they've implemented personal growth in their self-care journey: Alex by taking a Mindful Self-Compassion course at NUNM and Leon by independent journaling, expression of...
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Leon and Alex talk about how they've implemented personal growth in their self-care journey: Alex by taking a Mindful Self-Compassion course at NUNM and Leon by independent journaling, expression of gratitude, and YouTube Guided Meditations.
https://chrisgermer.com/mindful-self-compassion-msctm/
https://self-compassion.org/
Sharma, Hari. “Meditation: Process and effects.” Ayu vol. 36,3 (2015): 233-7. doi:10.4103/0974-8520.182756
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https://chrisgermer.com/mindful-self-compassion-msctm/
https://self-compassion.org/
Sharma, Hari. “Meditation: Process and effects.” Ayu vol. 36,3 (2015): 233-7. doi:10.4103/0974-8520.182756
Information
| Author | Alex and Leon |
| Website | - |
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