64. Fitness and Mental Health During the Lockdown

Jun 17, 2020 · 21m 8s
64. Fitness and Mental Health During the Lockdown
Description

An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far. Also about: 🔸mental health - lockdown up and downs, 🔸teaching online and...

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An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.

Also about:
🔸mental health - lockdown up and downs,
🔸teaching online and feeling like performing,
🔸what made worse and what helped our relationship during the lockdown,
🔸and other few things which helping us to thrive
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Author Fitness Soul Collective
Website -
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