7. A strategy for when you're anxious

Oct 4, 2024 · 2m 50s

Chapters

01 · The questions you want to ask yourself are as follows: First, what is the worst-case scenario here? When you're looki

33s

02 · Let's put these questions into perspective with practical examples

1m 12s

03 · From these discussions, it becomes clear that this approach is incredibly beneficial

1m 56s

Description

In the podcast episode, Jessica Eastman Stewart discusses a strategy for managing worries and risks by asking three crucial questions: What is the worst-case scenario? What is the probable outcome? And what could be the best-case scenario? She emphasizes this approach's utility by discussing its application in various contexts, from significant life changes to everyday worries. By allowing for realistic evaluation and preparation for possible outcomes, Jessica suggests this tactic helps people face fears head-on, maintain a balanced perspective and foster a proactive stance in life's unpredictability. The episode concludes with a potent reminder that identifying fears, evaluating possibilities, and preparation are key to managing uncertainties.

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