7 DAY FITNESS CHALLENGE

7 DAY FITNESS CHALLENGE - S3E12

Nov 15, 2024 · 18m 48s

Description

In this episode we challenge YOU! 7 DAY FITNESS CHALLENGE (Make sure to take breaks and monitor how your body feels!) Disclaimer: We are not fitness professionals and this is...

In this episode we challenge YOU!

7 DAY FITNESS CHALLENGE

(Make sure to take breaks and monitor how your body feels!)

Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun!

Daily Checklist:

No alcohol
No drugs
Sleep at least 8 hours a day
No processed carbs throughout the week
No processed sugar throughout the week
Fruit daily
Force yourself to do something outside of your comfort zone every day
Hydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 days
Read 10 pages a day
Turn off cell phone at 7pm

Weekly Workout Split:

Day 1: Chest, Triceps, Back & Biceps: Focus on growing your triceps
Day 2: Rest - focus on recovery + Yoga or some sort of body weight workout
Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)
Day 4: Upper Body workouts and finish with abs
Day 5: HIIT & Core
Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank)
Day 7: Rest/Active Recovery + an optional small exercise

GOOD LUCK!

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