7. Regulating your nervous system to prevent disease, cure chronic pain & improve your life w @emmehousewellness

Dec 20, 2023 · 50m 19s
7. Regulating your nervous system to prevent disease, cure chronic pain & improve your life w @emmehousewellness
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In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her...

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In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.

In this ep:
  • Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.
  • Dive into the profound impact of activating the vagus nerve and discover how it can transform your overall health.
  • Explore the often underestimated negative effects of inflammation and stress on our well-being, and how to combat them effectively.
  • Discover small daily activities that can make a significant difference in your health journey.
  • Em emphasizes the importance of a regulated nervous system and why it's a crucial aspect of overall well-being
>>> LINKS <<<

You can find Em on Instagram at @emmehousewellness

You can find me on Instagram at @abbeyj_pt

You can download your FREE 7 day high protein recipe pack here
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