Intro, Summary, Bio:
This episode gives you a peek inside the Fasting for Freedom summit. You’ll meet the host, Susannah Juteau, and she’s sharing her captivating story about overcoming chronic headaches after brain surgery, all thanks to her new fasting protocol!

Register for the March 2020 Fasting for Freedom Summit! This online series gives you access to expert interview with 20 other female fasting professionals like Marisa! It starts March 2nd and is totally Free. I’ll be interviewed on Fasting for Mental Energy and ADHD, so come along and register at : http://bit.ly/MarisaMoon

Susannah Juteau holds a Bachelor’s degree in Neuroscience and a Master’s degree in Nutrition and Dietetics. As a Registered Dietitian, she advocates against the traditional eating paradigm and helps women regain energy, confidence and vitality. After a ten-hour brain surgery in 2013, she suffered from constant debilitating headaches for 5 years until she discovered fasting. Within 8 weeks, she was able to be medication free and essentially cured. You can find out more about her on her website: www.fastwithfacts.com

… Join Marisa inside the new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat” at facebook.com/groups/FOWpodcast

For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

Resources:
- Susannah on Instagram: @Fast.with.facts_rd https://www.instagram.com/fast.with.facts_rd
- Fasting For Freedom Online Summit 2020 - bit.ly/MarisaMoon
- Dr. Sam Effarah, Chicago Brain Mapping, Psychologist and Neurofeedback Specialist: Instagram @sam.effarah https://www.instagram.com/sam.effarah
- Marisa’s Fasting Guide: The RESET Manual: MarisaMoon.com/iffreedom


>> Marisa can be your coach! It’s affordable and motivational. MarisaMoon.com/consultation and schedule your free call

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Episode #74 Points of Discussion:
- Susannah’s inspiration to create the Fasting for Freedom Summit and interview 20+ fasting experts
- Why she encourages clients to seek other benefits fasting, besides weight-loss
- Fasting benefits catching Susannah’s attention
- Chantel Ray: The Spiritual Side of fasting, history, “empty body”
- Gin Stephens: Fasting adjustment phase, and finding your own approach
- Gut Health, How Fasting Helps
- Fasting’s effects on the mitochondria
- Fasting for Menopause, Hormones, and Aging Women with Dy Ann Parham
- Cancer Prevention
- Marisa’s summit interview covers how fasting affects the brain and ADHD
- Figuring out what works for you, and eating quality foods while you live the fasting lifestyle
- Susannah’s captivating story recovering from brain surgery
- Constant debilitating headaches post-surgery
- Didn’t want to take her headache medication for the rest of her life
- Started looking for the root cause and a natural solution
- That’s when she started researching fasting
- She started with 16:8 fasting and didn’t feel relief from her headaches yet.
- Next she started 24 hours fasts, 2 days a week.
- Within 4 weeks, cut medication in half. Within 8 weeks off all medications completely.
- She’s been off medications since then, gets headaches only a few times a year now
- Susannah explains 16:8 fasting, and talks about her 24-hour fasting routine twice a week
- She chose 24 hours too boost autophagy and ketosis longer than she could with 16:8 fasting
- She attributes the headache alleviation to autophagy
- She doesn’t eat between dinner on Sunday and dinner on Monday, then she does that again Wednesday/Thursday.
- She doesn’t eat as soon as she wakes up on non-fasting days, and she doesn’t snack after supper.
- Susannah finds it easy to fast even when she’s preparing food for her children because she cares more about the benefit than the food
- She fasts on days when her children are in school
- More on fasting for stay-at-home parents
- 12 hour fasts is manageable and good for now.
- Susannah explains Autophagy
- fascinating how autophagy helps avoid the “excess skin” left after dramatic weight loss
- In Fasting for Freedom summit, Megan Ramos talks about about longer fasts, IBS, and ulcerative colitis

The Fasting for Freedom Summit, register with Marisa’s link “bit.ly/MarisaMoon”. How this is different: All Female Presenters, 2 Presenters every 48 hours, 30-minute interviews, 11 days of presentations. Starts March 2nd.

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes