79 - How to Start Meditating, and Why I Want You to
Jan 24, 2021 ·
19m 9s
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Description
Starting to meditate is weird and awkward. I talk about how I got started, and using mantras. I talk about setting expectations for meditation, so you don't feel like you're...
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Starting to meditate is weird and awkward. I talk about how I got started, and using mantras. I talk about setting expectations for meditation, so you don't feel like you're "not good" at meditating. Meditation helped tremendously with my bipolar disorder and challenges with sleep. I share how meditation has helped improve my academic performance in medical school, and manage all the stress.
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Information
| Author | Logan Noone |
| Organization | Logan Noone |
| Website | - |
| Tags |
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