Metabolism is the body's ability to convert food to energy. Food is fuel for our life and this episode is all about how to move from tired and overwhelmed to energetic and productive again.

Patreon Link - https://www.patreon.com/macp_podcast

"Pamela Barton is a registered holistic nutritionist and lifestyle coach and the founder of the Metabolic Energy Reboot ™ system, a coaching program for abundant and sustainable energy levels and productivity. Pamela’s program guides clients through their transformative journey from tired and exhausted to vibrant and productive.
Her articles have been featured in Authority Magazine,Thrive global, She finds and others. She has been a guest on numerous health podcasts to speak about energy metabolism, thyroid and hormones.
Pamela has given talks on health and well being in government organizations in Canada and regularly speaks to her Holistic Energy Alignment (H.E.Al) community."

Pamela's Links
Website: https://butterflyholisticnutrition.ca
Facebook: @H.E.Al-from tired to energetic
https://www.facebook.com/groups/healfromtiredtoenergetic
LinkedIn: Pamela Barton https://www.linkedin.com/in/pamela-barton-04183217/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com

Research Minute Info: https://www.health.harvard.edu/blog/food-allergy-intolerance-or-sensitivity-whats-the-difference-and-why-does-it-matter-2020013018736