Have you ever gotten too busy? Have you gotten injured? Have you stopped putting your health first? Take a step back to basics. Today's episode is about what the basics of health are - is it the need for exercise? is it a need to update the diet? Do you need to sleep more? Tune in to find out how.

Patreon Link - https://www.patreon.com/macp_podcast

Estelle is a Certified Personal Trainer, Fitness Nutrition Specialist, Behavior Change Specialist, and Transformation Life Coach in training. She helps beginner exercisers and those struggling to develop a consistent exercise routine identify what is holding them back on a deeper level and become more intentional with their workouts and the habits they create to support their desired lifestyle. The work she does with her clients takes a very mindset based approach because the transformation that so many people desire to be displayed on the outside all starts as an inside job. Estelle has personally struggled with off and on exercising, exercising simply because of guilt and obligation, and a desire to change her body. She has transformed from the inside out into role model and guide for so many individuals that are in the same place she was in not terribly long ago.

Estelle's Links
Instagram: estellecfitness
https://linktr.ee/estellecfitness

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com