Watch the video for this interview here: https://youtu.be/6k2eVw-W8cU
Brief Summary & Bio:
First we hear an incredible story about Ste’s Mom who lost over a hundred pounds when she transitioned to a more primal and ancestral diet. He then gets into explaining the trouble with negative self-talk going on in our minds at an incredible rate, and the hidden victim stories we’re telling ourselves over and over without even recognizing it. At the end we discuss how to deal with very trying circumstances that truly do make you a victim, or even for times when you feel depressed and hopeless, and I think you’ll leave this interview feeling really refreshed and optimistic. I hope you love it because I really do.

Ste Lane is a Holistic Health coach from Peak Primal Health, and he helps people build lifelong habits that create emotionally, physically and spiritually strong human beings. Ste helps people realize and step into their true potential by optimizing their nutrition, movement, lifestyle, mindset and spiritual connection.

Join me inside my Facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to: facebook.com/groups/FOWpodcast

Disclaimer: This information and recording is for informational and educational purposes only.

For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com

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SHOW NOTES:

RESOURCES mentioned in this episode:
Book: Feeling Good by David Burns: https://amzn.to/3bkhKi5
Ste’s Website: https://www.peakprimalhealth.com
Ste on Instagram: @peakprimalhealth https://www.instagram.com/peakprimalhealth/
Book: 10% Happier by Dan Harris - https://amzn.to/2SOjiL4
Book: Meditation for Fidgety Skeptics: https://amzn.to/2YHYzwd

Marisa Moon:
- Website: marisamoon.com
- Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/
- LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast
- Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast
- JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast

Points of Discussion
- Ste shares his journey into health
- determined to change his genetic family-history of chronic disease
- removing grains from his diet
- primal diet & lifestyle helped his Mother lose over 100 pounds, reverse psoriasis and have more energy
- Negative Self-Talk
- The “victim” narrative
- Why is it so hard to recognize in ourselves?
- Is a snacking habit related to feelings of loneliness or purposelessness?
- The identity we cling to feeds the victim narrative or self-sabotage
- What do we need to know about the Ego?
- 80-90% of the 50,000 thoughts we have are the same as the thoughts you had the day prior
- Our thoughts become our reality
- How do we become more aware of these thoughts?
- look for ANTs: Automatic Negative Thoughts
- “Reprogram” it
- Try to end your negative thought with “yet”
- start a journaling practice, reflecting and free-flow or prompted, or 10-minutes timed
- meditation and mindfullness
- Meditation tips, challenges, presumptions, and resources
- “The cave you fear to enter has the treasure you need the most”
- How can we use this lesson during Coronavirus difficulties and true struggles?
- “change is the only universal constant”

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes