9. The Habit of Tracking: develop a deeper understanding of your life and choices
![9. The Habit of Tracking: develop a deeper understanding of your life and choices](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/43cc6a465607152be07be407b05ff9d8.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
How much money did you spend this month on food? How much time did you spend on crucial projects or with your family members? How many fruits and veggies did...
show moreWe have so many things on our plates and minds that we don’t pay much attention to them, and as soon as they are done, we forget what exactly we did. But it doesn’t have to be like that. We can collect important data about our lives and make useful improvements.
Let’s talk about the habit of … tracking!
For more information and full transcript of this episode visit:
https://landofhabits.com/podcast#THH9
Do you want to go to a specific section? Use the table of contents
1:06 WHY THIS HABIT IS SO ESSENTIAL?
3:37 TRACKING TIME
7:36 TRACKING MONEY
9:40 TRACKING FOOD
12:25 TRACKING GOALS
13:47 TRACKING RELATIONSHIPS
16:22 FINAL WORDS
Information
Author | Andrzej Bernardyn |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company