A Deep Dive into the Disc
Apr 9, 2024 ·
57m 27s
The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc...
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The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
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Information
| Author | Brian Richey and Nora St John |
| Website | - |
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