Hi! Happy Tuesday. I hope that your week is off to a great start, and that you are feeling ready for a podcast episode. Yesterday I sat down with my guy, Dave, to reflect on the last year as he celebrated his birthday this weekend. The conversation circled mostly around the journey of the last 9-10 weeks for him, how he's been coping with health anxiety, medical issues, and his mental health as he navigates it all.
It was so nice to be able to have him on today to have him share in his own words his experience, and I think there's a lot of great take aways here- especially for those who are dealing with big anxiety for the first time or those who have struggled with anxiety their entire lives but have those in their lives who don't understand. Dave shares how this experience has opened up his mind to struggle in a new way, and how good it feels to finally be feeling on the up side of things.

Hope you enjoy this conversation and would love to know what you think! Feel free to get in touch through instagram: @abitfromwithin or @daviddavenportiii. You can also try our meditations and yoga classes www.abitfromwithin.com or the patreon: www.patreon.com/abitfromwithin