A Plank a Day
Nov 4, 2019 ·
13m 29s
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Description
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way...
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Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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