Dan Granger, a former special education teacher, shares his personal journey with seasonal affective disorder (SAD) and depression. Despite facing challenges like childhood depression and epilepsy, he has written a book "Why Is Sam So Sad?" to help build resilience in children and adults dealing with similar issues. This episode discusses how the winter season can negatively impact moods and mental health, especially for those with SAD. Dan shares his personal struggles with lack of routine during holidays and negative thoughts at night, finding solace in reading and positive thinking. He highlights how growing up with special needs and health conditions like epilepsy has shaped their perspective on resilience and adapting to different challenges throughout life. Dan shares his experiences with learning disabilities like dyslexia and dyscalculia, emphasizing his determination to find support and draw inspiration from successful individuals who overcame similar obstacles. Writing served as a powerful tool for healing and growth during difficult times like the COVID-19 pandemic, providing a sense of purpose and allowing Dan to process his experiences. The act of writing a book helped Dan through depression and suicidal thoughts. We emphasize the importance of raising awareness about SAD, practicing gratitude through a "gratitude list," and understanding that pushing away loved ones during winter is a common symptom, not a reflection of relationships. Writing can help others better understand mental health struggles like depression.