Accelerating towards Self-Compassion: Mariah's Unforgettable Date
Jun 9, 2023 ·
52m 27s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Chapters
Description
In this week's episode of The Mariah Effect, join Mariah and Jason as they explore the complexities of managing stress and the pursuit of self-compassion. Mariah opens up about her...
show more
In this week's episode of The Mariah Effect, join Mariah and Jason as they explore the complexities of managing stress and the pursuit of self-compassion. Mariah opens up about her doctor's prescription for "no stress" and the immense challenges it presents for someone grappling with anxiety. Discover the strategies Mariah has found to destress and find solace, while Jason shares his own valuable tactics. The episode takes an intriguing turn as Mariah recounts an "unforgettable" experience during a second date that involved a car accident, a traumatic brain injury, and memory loss. This incident becomes a pivotal moment, pushing Mariah to prioritize her well-being and seek therapy. Through meaningful repartee, Mariah and Jason create a space for listeners to embrace self-compassion and recognize the importance of caring for oneself. Get ready for a thought-provoking journey that explores stress management, personal growth, and the transformative power of self-care.
show less
Information
| Author | Mariah Kaylen |
| Website | www.the-mariah-effect.com |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
