Activate your senses

Oct 21, 2022 · 14m 35s
Activate your senses
Description

You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental...

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You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental effort and calms the nervous system.
Enjoy it!☝️👀👃👂👅
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Information
Author Valerie Adolff
Organization Valerie Adolff
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