Transcribed
Affirmations for Setting Reasonable Expectations
Nov 28, 2025 ·
1m 50s
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Affirmations for Setting Reasonable Expectations
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Description
Setting Reasonable Expectations: A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a...
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Setting Reasonable Expectations:
A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a gentler, more sustainable pace. A brief reminder that you’re allowed to be human—and that balanced expectations can bring deeper peace.
Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.
As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
show less
A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a gentler, more sustainable pace. A brief reminder that you’re allowed to be human—and that balanced expectations can bring deeper peace.
Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.
As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
- Meditations for Stress Relief & Anxiety Help | Calm in Minutes
- Affirmations for Calm & Confidence
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth
Information
| Author | Beth Butram |
| Organization | Podcasts by Beth | Beth Butram |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
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