Trigger Warning: This episode contains discussions of anxiety and trauma, which may be distressing for some listeners.

To my anxious new moons, today's episode is for you:(You are capable of overcoming any pain and anxiety; every step toward healing is an act of courage and self-compassion).

 Você é capaz de superar qualquer dor e ansiedade; cada passo em direção à cura é um ato de coragem e autocompaixão.

Eres capaz de superar cualquier dolor y ansiedad; cada paso hacia la sanación es un acto de valentía y autocompasión.


Here are my 20 heartfelt affirmations focused on trauma, healing, and manifestation:

1. I am worthy of healing, no matter what I have been through.
2. My trauma is not my fault, and I deserve compassion and understanding.
3. I release any shame I carry—I am not responsible for what happened to me.
4. Every day, I take small steps toward reclaiming my peace and happiness.
5. I honor my journey, knowing that my strength is greater than my pain.
6. I can manifest a life filled with love, safety, and joy, even after all I’ve overcome.
7. My past does not define my future—I am creating a beautiful new chapter.
8. I deserve a life of abundance, despite the hardships I’ve faced.
9. Healing is my birthright, and I am open to receiving all the support I need.
10. I am more than my trauma; I am resilient, courageous, and full of potential.
11. I allow myself to dream big, knowing that my past does not limit my future.
12. I am gentle with myself as I heal; I deserve patience and grace.
13. I release any belief that I attracted my trauma; I am deserving of love and kindness.
14. My healing journey is uniquely mine, and I trust the process.
15. I manifest peace, joy, and comfort, knowing that I am worthy of all good things.
16. Even in my healing, I am allowed to dream and manifest my desires.
17. I am creating a future filled with love and abundance, no matter where I started.
18. I attract people and situations that support my growth and healing.
19. My trauma does not diminish my power to manifest the life I deserve.
20. I trust that I can create a fulfilling life, one step at a time, with love and patience.

To book a personal tarot reading with Josie the Mustang, submit your questions to the Lua Nova podcast, follow the Lua Nova Podcast on social media, or access free Lua Nova downloads, visit lua-nova.carrd.co  


Disclaimer: All collective tarot readings conducted by me, Josie the Mustang, are intended for a collective audience. Please note that these readings may or may not resonate with everyone. Most of my readings are not timed, and I only perform spiritual work with consent. If you do not consent to having your tarot cards read, please fast forward to a different segment of the show or tune in to another episode. Obrigada.    


Isenção de responsabilidade: Todas as leituras de tarô coletivas realizadas por mim, Josie the Mustang, são destinadas a uma audiência coletiva. Por favor, note que essas leituras podem ou não ressoar com todos. A maioria das minhas leituras não tem tempo específico, e eu só realizo trabalho espiritual com consentimento. Se você não consente em ter suas cartas de tarô lidas, por favor, avance para outro segmento do programa ou sintonize outro episódio. Obrigada.  


Descargo de responsabilidad: Todas las lecturas de tarot colectivas realizadas por mí, Josie the Mustang, están destinadas a una audiencia colectiva. Tenga en cuenta que estas lecturas pueden o no resonar con todos. La mayoría de mis lecturas no están sujetas a un tiempo específico, y solo realizo trabajo espiritual con consentimiento. Si no da su consentimiento para que se le lean las cartas del tarot, por favor avance a otro segmento del programa o sintonice otro episodio. Gracias.