Transcribed
Anxiety & Focus Series: Grounding Skills & Practice
Sep 9, 2024 ·
9m 6s
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Anxiety & Focus Series: Grounding Skills & Practice
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Grounding skills are a great addition to your anxiety management toolbox. Try these grounding options to 'center', 'focus', 'chill' or relax anytime! Your senses are waiting to be regulated! Thanks...
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Grounding skills are a great addition to your anxiety management toolbox. Try these grounding options to 'center', 'focus', 'chill' or relax anytime! Your senses are waiting to be regulated!
Thanks for exploring Hope with me! Caise
"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
For more Podcasts & Support:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website.
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For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
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Thanks for exploring Hope with me! Caise
"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
For more Podcasts & Support:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website.
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Information
| Author | Caise Rode McHale MSSA, LISW-S |
| Organization | Caise Rode McHale |
| Website | - |
| Tags |
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