Transcribed
Anxiety & Focus Series: Meditation Variations for Focus, Anxiety & Stress
Jan 1, 2023 ·
11m 3s
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Anxiety & Focus Series: Meditation Variations for Focus, Anxiety & Stress
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Description
In this episode, breathing, sensory awareness, Yoga Nidra and focus meditation are sampled. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety...
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In this episode, breathing, sensory awareness, Yoga Nidra and focus meditation are sampled.
Thanks for exploring Hope with me! Caise
"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
For more Podcasts & Support:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website.
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For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
show less
Thanks for exploring Hope with me! Caise
"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
For more Podcasts & Support:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website.
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Information
| Author | Caise Rode McHale MSSA, LISW-S |
| Organization | Caise Rode McHale |
| Website | caiserodemchale.com |
| Tags |
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