Are 24 hours enough in a day? The hidden dangers behind high-performance principles - Guest Tuomo Vauhkonen
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Chapters
01 · Introduction - meet our guest
1s
02 · How can someone choose a reliable self development program
2m 55s
03 · How to apply sports principles to lower stressors from social media and other pressures
7m 30s
04 · Create a lifestyle where happiness is a by-product
12m 5s
05 · Life purpose
14m 36s
06 · How to identify and minimize common life stressors
25m 58s
07 · Add more life into your style and that style back into your life
30m
Description
Do you sometimes feel you need more than 24 hours to catch up with everything you need to do each day? We are lucky to have so many resources for...
show moreWe are lucky to have so many resources for knowledge, education and entertainment at our fingertips. However, this information overload can become a distraction, trying to grab our attention on top of our daily commitments, multitasking, and pressure to get ahead. How can we take a step back and make decisions that will give us more satisfaction in the long term?
In today's episode, you will find some of the issues associated with high-performance principles. We will provide steps to identify those stressor factors and techniques to bring more balance to our daily life.
Today's guest is the coach and instructor, Tuomo Vauhkonen. He is a guide, instructor, and coach with over 20 years of experience—TEDx speaker who has visited over forty countries. Tuomo lived in ten of those countries working with locals and running workshops, retreats, and group and personal coaching.
You can find Instructor Tuomo Vauhkonen at https://www.tuomocoaching.com/
and LinkedIn https://www.linkedin.com/in/tuomovauhkonen/
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Coming up, we will discuss more topics on mental health, our education system, global warming, Self development, and much more. Please share and subscribe so you don't miss any of them. Thank you!
To learn more about Rosa visit https://www.rosaantonini.com/
Information
| Author | Rosa L. Antonini |
| Organization | Rosa Antonini |
| Website | www.rosaantonini.com |
| Tags |
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