Are You Doom-Scrolling Your Way to Anxiety? Election Results Takes a Toll on Your Mental Health
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Are You Doom-Scrolling Your Way to Anxiety? Election Results Takes a Toll on Your Mental Health
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Description
In this conversation, Marcus discusses the overwhelming stress associated with political news and the importance of setting boundaries to protect mental health. He emphasizes the need for mindful news consumption,...
show moreTakeaways
- Political stress is a real issue that affects mental health.
- Setting boundaries around news consumption is essential.
- Mindful consumption of news can help reduce anxiety.
- Engaging in self-care practices is crucial during stressful times.
- It's important to focus on local news that impacts your community.
- Doom scrolling can create a cycle of anxiety and hopelessness.
- Finding peace amidst chaos requires intentional effort.
- Your mental health should take priority over trending topics.
- Building a supportive community can enhance emotional well-being.
- Developing tools to handle confrontations is necessary for recovery.
Book a call with Marcus: https://cal.com/marcushart
Information
Author | Transform U! Media Network |
Organization | Transform U! Network |
Website | - |
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