Are you in recovery or are you being extreme?
Jun 18, 2024 ·
9m 46s
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Description
I practice five modules of mental wellness and I'm careful to avoid the shadow sides of each module. This episode is about how I explained that. Is our mental wellness...
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I practice five modules of mental wellness and I'm careful to avoid the shadow sides of each module. This episode is about how I explained that. Is our mental wellness process authentic or are we practicing the shadow modules: extremism, perfectionism, entitlement, spiritual bypass, health anxiety or health extremism? Let's be sure that we are practicing authentic modules of mental wellness: purpose, accountability, validation of self and others, safe process of emotions and thoughts, and authentic healthy behavior that promotes our well-being.
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Information
Author | Cerol E |
Website | - |
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