Avoiding Holiday Weight Gain

Jan 15, 2022 · 5m
Avoiding Holiday Weight Gain
Description

Holidays can be unpleasant assuming you're attempting to keep a healthy weight. Many individuals feel weight gain around the holidays is unavoidable, however this isn't true. With some restraint and...

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Holidays can be unpleasant assuming you're attempting to keep a healthy weight. Many individuals feel weight gain around the holidays is unavoidable, however this isn't true. With some restraint and way of life transforms, you can ward the abundance pounds off this holiday season.
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Author Scott Russ
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