No guest this week, simply Shan and Lita chatting everything from the day of surgery, liquid & puree stage and how they settled into the first 6 months of post op life.

If you are about to join the losers bench this is one not to miss.
What did we take to hospital? How was our recovery in hospital? How much weight were we dropping each week? Recipe ideas for liquid and puree stage? How soon after surgery did we start exercising?

If you have any tips on surviving the first 6 months, drop them below!

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Barb, Lou, Laura & Aliesha

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