In today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Recap on the Wellness Rise Event: the healing power of sound baths and breathwork

- The top things they’d do differently if they had their time again

- Learning to balance exercise post-surgery

- Prepping for success: creating your personalised checklist

- Celebrating non-scale victories along the way!



A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life.



Discount codes:

@fitforme.aus BBTRAIL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15