Transcribed
Base your meals on higher fibre starchy carbohydrates
Jan 28, 2022 ·
1m 6s
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Base your meals on higher fibre starchy carbohydrates
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
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