Transcribed
Beginners Weight Lifting Series Part 2 - Structuring a workout routine for beginners | FPP #69
Sep 22, 2023 ·
31m 42s
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Beginners Weight Lifting Series Part 2 - Structuring a workout routine for beginners | FPP #69
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Description
In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day...
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In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting stage for what you should be doing in your very first week of lifting!
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Personal IG
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Coaching IG
https://www.instagram.com/foreverfit_prjct/
Information
| Author | Micah Smith |
| Organization | Micah Smith |
| Website | - |
| Tags |
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