Being aware of your breath
Jun 23, 2021 ·
6m 7s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and...
show more
Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and mind. Please take a seat and start comfortably.
show less
Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments