Being aware of your breath
Jun 23, 2021 ·
6m 7s
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Description
Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and...
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Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and mind. Please take a seat and start comfortably.
show less
Information
| Author | Valerie Adolff |
| Website | - |
| Tags |
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