Bend the Knee Basics
Oct 23, 2017 ·
16m 52s
![Bend the Knee Basics](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/95217176bf6188a68543bf62302fceed.jpg)
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Description
This 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to...
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This 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to #bendtheknee during the National Anthem or not, lunges are a compound exercise which everyone should be able to do. They also elevate your heart rate which helps you fight fatigue during those tough times of the day. A longer version will be available on the inSHAPE Fitness Show later this week.
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Information
Author | inSHAPE Fitness |
Website | - |
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