Psychotherapist Philip Carr-Gomm shares how to get to sleep and stay asleep in his new book, The Gift of the Night: A Six-Step Program for Better Sleep. Did you know that more than one-third of adults around the world have insomnia or some other sort of sleep disorder? It's pretty alarming, considering that a lack of sleep can significantly impact our health and our performance in all areas of life. Our resilience is lowered, making dealing with everyday stress and challenges harder. Fortunately, psychologist Philip Carr-Gomm has some great insights on improving our sleep naturally. By following his advice and making simple lifestyle changes, you can restore hope to the sleeplessness and get the restful, rejuvenating sleep you need to thrive. "The Gift of the Night" is an insightful and comprehensive guidebook that offers a six-step program to help you sleep better. Drawing from the fields of sleep science, cognitive behavioral therapy (CBT), spiritual traditions, and even insights from psychedelic therapy, this guide presents a holistic approach to optimizing the environment for sleep. It suggests creating the best mindset, emotional state, and physical conditions to ensure a deep and restorative sleep. Free yourself from sleep disorder. This guidebook also offers advice on nutrition and supplements that can help you sleep better. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways to drift into a deep slumber. From hypnotherapy to yoga nidra, sophrology, progressive muscle relaxation, and colored noise, this guidebook provides a range of techniques to help you sleep better. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. It provides tips and strategies to overcome these issues and improve sleep quality. Overall, "The Gift of the Night" is a concise and easy-to-follow guide that shows you how to truly benefit from the night's offerings to your body and soul. Whether you struggle with sleep issues or want to optimize your sleep environment, this guidebook provides a wealth of knowledge and practical advice to help you achieve a better night's rest. We talk about 13 ways to fall asleep Bi-phasing sleep Curing insomnia may not be what you think Enhanced Mindfulness The perils of sleeping pills and how to leave them behind The effects of alcohol and cannabis The S.A.F.E. method of sleeping The word on micro-dosing Philip Carr-Gomm is an author and psychotherapist trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic offering online sleep therapy and authorizes over twenty books. He lives in Sussex, England. https://philipcarr-gomm.com