BICBS: Dr. David Hanscom - Learn Another Language - "An Enjoyable Life"
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Description
If you suffer from chronic pain, you can learn a new language, a language called “an enjoyable life.” Since anxiety and anger are basic survival responses, that’s where your brain...
show moreIn this episode, spine surgeon Dr. David Hanscom shows that what you’re doing by creating and pursuing what you want is essentially reprogramming your nervous system. As you continue to work on learning the language of “an enjoyable life,” you’ll be paying less attention to the pain circuits and they will atrophy from disuse. At some tipping point, your pain and anxiety will diminish dramatically – but not by trying to make it drop. It’s similar to re-directing a river into a different channel. It will be slow at first but as the flow of water is diverted, the force of the water will help create the new channel.
For more information, go to http://www.backincontrol.com/learn-another-language-an-enjoyable-life
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