Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance.

3:38 – Trey talks about getting her first big break on the Chris Rock Show
6:40 – Trish explains what it means to be "multi-passionate"
8:50 – Trish shares a powerful self-love quote from Nina Simone
11:06 – Trey talks about staying in the moment with gratitude
12:55 – Trey and Trish talk about what makes Black Girl Joy unique
16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose
21:08 – Trey talks about visualization and meeting Oprah Winfrey
24:24 – Trey and Trish discuss the importance of managing and transforming anger
35:35 – Trish shares her gratitude shower technique
41:00 – Trish talks about the pillars of self-love
42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices
49:56 – Trey shares final thoughts about tenderness and support on her self-love journey


Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com
Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Trey Anthony at https://TreyAnthony.com
Follow Trey on IG @BlackGirlInLove

ep49/s3/ep5