Bob Roth, CEO of the David Lynch Foundation and Transcendental Meditation teacher every weekday morning for your daily dose of calmness.

Bob's taught many thousands of people to meditate, from celebrity clients to students in inner city schools, and now he's bringing some of his most powerful meditation stories and calming techniques straight to your ears

Each weekday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life - from sharing personal stories about the power of meditation to teaching simple, science-based tips about living well

Bob will cover topics such as

. The importance of meditation

. How meditation can affect your children

. How to find calm in our hurried lives

. How to be more compassionate towards others

. Connecting with loved ones through meditation

. Meditation as a part of the creative process

. And much more!

Listen to Stay Calm with Bob Roth on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts.