Body Awareness Meditation Feet Up No Music
Nov 9, 2019 ·
4m 17s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
A quick awareness meditation through your body. Will bring you back into the present moment quickly and easily. If you don't have a lot of time and need a quick...
show more
A quick awareness meditation through your body. Will bring you back into the present moment quickly and easily. If you don't have a lot of time and need a quick reset, this is a great meditation! Great for grounding and centering you into the present moment.
show less
Information
| Author | Michelle Watkins |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
