This brief meditation offers a concise yet powerful exploration into the practice of setting boundaries for self-care. This meditation is a stepping stone towards a healthier, more empowered self. For a longer version of this meditation, see http://peacefulwellnesslibrary.com Also see the podcast episode, Honoring Yourself: Setting Boundaries for Self-Care at http://peacefulwellnesspodcast.com --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb