Breaking the Cycle: How to Recognize and Stop Anxiety Triggers
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Breaking the Cycle: How to Recognize and Stop Anxiety Triggers
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Description
Episode 3: Breaking the Cycle: How to Identify and Stop Anxiety Triggers Ever feel like your anxiety comes out of nowhere? One moment you're fine, and the next, you're in...
show moreEver feel like your anxiety comes out of nowhere? One moment you're fine, and the next, you're in a full-blown spiral. It’s not just random—there’s likely an anxiety trigger working behind the scenes. In this episode of ANXIETY: Let’s Make Sense of This Sht*, we’re unpacking everything about anxiety triggers—from what they are to how they sneak up on you and, most importantly, how to recognize and stop them before they take over.
We’ll share real-life stories from listeners like Sarah, James, and Emma, each facing their own unique triggers and learning how to manage them. Plus, we’ll dive into proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT), lifestyle changes, and understanding the role of medication to help you take control of your triggers and break the anxiety cycle. If you've ever wondered why certain situations send your anxiety into overdrive—or how to break free from the constant cycle—this episode is for you. Tune in to learn practical tools for managing anxiety triggers and reclaiming your peace. Let’s tackle anxiety together.
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Author | Let's Work This Sh*t Out |
Organization | nick aisbitt |
Website | - |
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