In this compelling episode, host Martina sits down with Tanatswa Chikaura, a passionate mental health advocate, to delve into the pressing issues surrounding mental health today. Tanatswa shares personal stories, insights, and the challenges faced in raising awareness about mental health in various communities. Together, they discuss the stigma surrounding mental health, the importance of open conversations, and practical steps to support those struggling with mental health issues. Join us for an enlightening and inspiring discussion that aims to break the silence and foster a more compassionate approach to mental well-being