In this conversation, Marcus Hart and Tia May discuss the importance of community support and innovative approaches to mental health care for veterans, particularly focusing on the free PTSD sessions offered by 22Zero. Tia shares her personal journey of overcoming trauma and emphasizes the need to break the stigma surrounding mental health. The discussion highlights the effectiveness of non-invasive therapies and the urgent need for a more accessible mental health care system for veterans and first responders.

Find more information about 22ZERO - https://22zero.org/
Connect with Tia! - https://linktr.ee/crazycarchik

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Takeaways
-Community support is crucial for veterans and first responders.


-Free PTSD sessions can significantly improve mental health outcomes.
-Breaking the silence around mental health is essential.
-Veterans can play a key role in advocating for mental health resources.
-Non-invasive therapies can be more effective than traditional methods.
-Mental health issues are often stigmatized, preventing individuals from seeking help.
-Building a network of support can help individuals navigate their mental health journeys.
-Access to mental health resources should be improved for all demographics.
-Finding passion and purpose can aid in the healing process.
-The current mental health care system needs reform to better serve veterans.

Chapters
00:00 Introduction to Transformation and Healing
01:28 Tia May's Journey Through Trauma
04:08 The Impact of Military Service on Mental Health
06:51 Finding Help: The Struggles with VA and Civilian Care
10:09 Discovering 22.0: A New Approach to Healing
13:02 The Process of Decompression and Recovery
17:06 Advocacy and Spreading Awareness
21:11 Building a Better Mental Health System
27:22 The Future of Mental Health Care
28:36 Introduction to 22.0 and Free PTSD Sessions
31:33 The Effectiveness of Non-Invasive Therapies
34:33 Personal Experiences with PTSD and Healing
37:41 The Role of Community in Mental Health Support
40:51 The Importance of Community for Veterans
43:41 Breaking the Silence on Mental Health
46:33 Resources and Support for Veterans
49:44 Building Connections and Community
52:53 Taking Action for Mental Health Awareness
54:57 The Transform U Live Show Outro