Breathing circle
May 14, 2022 ·
5m 16s
![Breathing circle](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a6630a3c4da6b470da41d67f77e932b0.jpg)
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Description
Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop...
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Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop or relaxing your nerves. please find the variation without holding your breath if you are pregnant or if you suffer heart or breathing conditions. (image: @anarocafatjo_pinturas)
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Information
Author | Valerie Adolff |
Website | - |
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