Bringing Vulnerability to Work
Nov 16, 2023 ·
33m 53s
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Description
Dr. Julia A. West is a Clinical Psychologist, executive coach, and the Director of Science & Content at Limitless Minds. With over a decade in Clinical and Health Psychology, she's...
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Dr. Julia A. West is a Clinical Psychologist, executive coach, and the Director of Science & Content at Limitless Minds. With over a decade in Clinical and Health Psychology, she's honed expertise in mental performance, resilience, and holistic well-being. She's adept in behavioral sleep medicine, cognitive therapies, and disordered eating treatments. Untraining: You have to hide your vulnerability as a leader, practitioner, coach, mother. idea that there is no room for vulnerability in leadership or in our best performances.Training: Retrain ideas about how vulnerability fits into leadership.What you will learn from this episode:
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- Dr. West's thoughts and personal and professional experience with perfectionism and vulnerability.
- How vulnerability and failure piss us off but lead to our strength.
- How our body can force us to learn to take care of ourselves.
- How vulnerability can deepen connections and trust.
Information
Author | ROC Vox Podcast Network |
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