Burpee Sandwich
Nov 12, 2019 ·
16m 26s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This super short podcast workout with Coach Kim makes use of the one piece of equipment that you always have: you! The burpee is a total body move that forces...
show more
This super short podcast workout with Coach Kim makes use of the one piece of equipment that you always have: you! The burpee is a total body move that forces you to interact with gravity, thereby boosting your heartrate and elevating your metabolism. Coupled with some leg and arm movements in the middle positon (the innards of the sandwich) this session works the entire body and will leave you feeling great!
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
