In this episode of "The Starting Line" podcast, host Cole Taylor sits down with Dr. Matt Chalmers to explore the flaws in the traditional "calories in, calories out" model of weight management. Dr. Chalmers, drawing from his extensive experience in functional medicine, reveals how this oversimplified approach neglects crucial factors like hormonal balance and metabolic function.

Dr. Chalmers challenges the conventional wisdom by emphasizing the importance of understanding the body's chemistry and individual physiology. He advocates for a personalized approach to health, stressing the significance of hormone optimization and metabolic health in achieving sustainable weight loss and overall well-being. Through insightful discussions on nutrition, hormone balance, and metabolic function, listeners gain valuable insights into navigating the complexities of achieving and maintaining optimal health.


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