Carbs: The Good, The Bad, and The Ugly
Aug 3, 2023 ·
22m 20s
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Description
In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make...
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In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make you feel full even though you could be malnourished. But how do you know the difference between the carbs that are good for you and the ones that aren’t?What you’ll learn:
Website: http://www.iamdrfitness.org/
Instagram: https://www.instagram.com/iamdrfitness/
Twitter: https://twitter.com/iamdrfitness
Check out this book by Gary Taubes: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
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- The difference between good and bad carbs
- The positive effects of good carbs
- The negative effects of bad carbs
- How to cut out the bad carbs and focus on the good ones
Website: http://www.iamdrfitness.org/
Instagram: https://www.instagram.com/iamdrfitness/
Twitter: https://twitter.com/iamdrfitness
Check out this book by Gary Taubes: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
Information
| Author | 93.3 The Beat (WJBT-FM) |
| Website | www.yourhealthmoment.com |
| Tags |
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