"Understanding Yoga's Chakras: A Guide to the Energy Centers Balancing" is the perfect book for the yoga practitioners willing to improve their practice and general health along with balancing of chakras. This in-depth guide unties this complicated system of chakras, explaining how these essential energy centers work on our mind, our body, and our soul. Ranging from the foundational concepts to the basic yoga poses and techniques of mediation, the book gives approaches that will help to overcome counteractive forces and promote energy flow. It can be easily adopted by both rookies and the experienced ones. It provides for a clear guidance approach on how attaining the balance and feeling native can be achieved both mentally and physically.