Chamber Fitness
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Dec 4, 2018 ·
25m 37s
Morning time movement routines are as good of a silver bullet as you'll get when it comes to health outcomes. Consistency and the effects of persistence, over time - it...
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Morning time movement routines are as good of a silver bullet as you'll get when it comes to health outcomes. Consistency and the effects of persistence, over time - it could take many months - will provide your body with the stimulation it needs each day to support energy flow and tissue function. Coach Kim, and lately, a Fitness Historian Kim, talks about the use of your private space for that initial boost. You don't need gym clothes or a membership, just a spot next to your bed.
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Author | inSHAPE Fitness |
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