Chapter 3 - Find the Family that Loves You
Jun 3, 2019 ·
11m 3s
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Description
National Suicide Prevention Lifeline 1-800-273-8255 plus 1 for military. https://www.stayalivevideo.com/resources In this chapter, Dr. Mark Goulston shares the tool "Having Horror Heard Helps Heal Hurt". This allows one to feel...
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National Suicide Prevention Lifeline 1-800-273-8255 plus 1 for military. https://www.stayalivevideo.com/resources
In this chapter, Dr. Mark Goulston shares the tool "Having Horror Heard Helps Heal Hurt". This allows one to feel felt as opposed to just saying, '"Oh, you're ok." We reveal the power of Oxytocin, a bonding hormone which lowers cortisol (stress), by simply hugging someone for 23 seconds. Kevin shares more of his story and how therapy helped him understand his father (who was abused). Dr. Goulston stresses that the family you are born into is not necessarily your family. A family are the people who see good in you. They see a future for you. They love you. We love you. You are intended to be here until your natural end. #stayalivenow
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In this chapter, Dr. Mark Goulston shares the tool "Having Horror Heard Helps Heal Hurt". This allows one to feel felt as opposed to just saying, '"Oh, you're ok." We reveal the power of Oxytocin, a bonding hormone which lowers cortisol (stress), by simply hugging someone for 23 seconds. Kevin shares more of his story and how therapy helped him understand his father (who was abused). Dr. Goulston stresses that the family you are born into is not necessarily your family. A family are the people who see good in you. They see a future for you. They love you. We love you. You are intended to be here until your natural end. #stayalivenow
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