Hey there beach lovers! Ready to ride some waves and soak up the sun? Well, let's dive into the surf zone forecast for some epic beach days ahead!

Starting off in Barnstable, MA, today's surf will be around 3 feet on the East Coast with a low rip current risk. The UV index is very high, so don't forget your sunscreen! The water temperature is in the lower 60s and expect mostly cloudy skies with patchy fog. Highs will be in the upper 70s with south winds around 5 mph.

Moving on to Nantucket, get ready for similar conditions with surf around 3 feet on both the East and South coasts. The UV index remains very high, and temperatures will be in the lower 70s. Cloudy skies and patchy fog are on the agenda.

In Dukes, MA, including Edgartown and Aquinnah, expect a rip current risk, surf around 3 feet, and very high UV index. Temperatures will be in the mid-70s with fog. Don't forget your sunscreen!

For those in Southern Bristol, MA, surf around 3 feet with a very high UV index and temperatures around 70°F await you. Cloudy skies will turn partly sunny later in the day with south winds.

Now, in Newport, RI, you're looking at surf around 3 feet with a low risk of rip currents. Enjoy the lower 70s water temperature and partly sunny skies after some morning clouds.

Moving on to Washington, RI, surf will be around 3 feet with very high UV index and temperatures in the lower 80s. Mostly cloudy skies will give way to sunshine in the afternoon.

And lastly, in Eastern Essex, MA, get ready for 2 feet surf, very high UV index, and temperatures around 80°F. Enjoy the sunny skies with some patchy fog, and don't forget your SPF!

There you have it, wave riders! Get those boards ready for a fun-filled week at the beach. Stay safe, wear sunscreen, and catch those waves. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.